Manganese For Tendonitis
Posted by Evan Ward on
Manganese for tendonitis. Holistic nutrition tip of the week with DYNAMIS Athlete Yvette Styner, Certified Holistic Nutritionist ™ (C.H.N)
10,000 Steps per Day, Keeps the Doctor Away
Posted by Evan Ward on
Are you getting your 30 minutes per day of physical activity? If not, start by tracking your daily activity...
Sleep & Body Composition
Posted by Evan Ward on
Being sleep deprived doesn’t just make you tired and sluggish, it may make you fat! How sleep affects your body composition and ways to help get a better sleep.
Insulin and Diabetes
Posted by Evan Ward on
Type 2 diabetes is a chronic disease that affects the metabolism, transport, and storage of sugars in the body.
Stay Away from Refined Sugars
Posted by Evan Ward on
A diet high in refined sugar increases inflammation, weight, affects mood, and more...
