Athletes & Antioxidants

Posted by DYNAMIS Team on

What are antioxidants? What do they do, the best antioxidants, and how their role in recovery from exercise. 

5 Foods High in Omega-3 Fatty Acids

Posted by Evan Ward on

Up your Omega-3s with these 5 foods that are packed with heart-healthy Omega-3 fatty acids and have a high ratio of Omega-3 to Omega-6! 

Nutrition 101: Types of Carbohydrates

Posted by Evan Ward on

Learn about simple and complex carbohydrates, how they're different and what foods they're found in.

Holistic Tip: Super Seaweed

Posted by Evan Ward on

Seaweed is a nutrient rich food that provides many important vitamins and minerals for your body, learn how to supercharge your diet with seaweed!

Oxalic Acid & Foods

Posted by Evan Ward on

Oxalic acid is a compound found in many greens that has the potential to bind with important minerals. Click here to find out how to reduce oxalic acid intake