Athletes & Antioxidants
Posted by DYNAMIS Team on
What are antioxidants? What do they do, the best antioxidants, and how their role in recovery from exercise.
5 Foods High in Omega-3 Fatty Acids
Posted by Evan Ward on
Up your Omega-3s with these 5 foods that are packed with heart-healthy Omega-3 fatty acids and have a high ratio of Omega-3 to Omega-6!
Nutrition 101: Types of Carbohydrates
Posted by Evan Ward on
Learn about simple and complex carbohydrates, how they're different and what foods they're found in.
Holistic Tip: Super Seaweed
Posted by Evan Ward on
Seaweed is a nutrient rich food that provides many important vitamins and minerals for your body, learn how to supercharge your diet with seaweed!
Oxalic Acid & Foods
Posted by Evan Ward on
Oxalic acid is a compound found in many greens that has the potential to bind with important minerals. Click here to find out how to reduce oxalic acid intake