Athletes & Antioxidants

Posted by DYNAMIS Team on

What are antioxidants? What do they do, the best antioxidants, and how their role in recovery from exercise. 

5 Foods High in Omega-3 Fatty Acids

Posted by Evan Ward on

Up your Omega-3s with these 5 foods that are packed with heart-healthy Omega-3 fatty acids and have a high ratio of Omega-3 to Omega-6! 

Holistic Tip: Super Seaweed

Posted by Evan Ward on

Seaweed is a nutrient rich food that provides many important vitamins and minerals for your body, learn how to supercharge your diet with seaweed!

Oxalic Acid & Foods

Posted by Evan Ward on

Oxalic acid is a compound found in many greens that has the potential to bind with important minerals. Click here to find out how to reduce oxalic acid intake

Nutrient Timing for Muscle Growth

Posted by Evan Ward on

Want to put on muscle? It's not only what you eat, but also when you eat that dictates your muscle growth. 

Nutrition.Holistic Nutrition