Learn the 7 habits of highly fit people and some strategies to help you stay consistent and on track with diet and exercise. 

Frequently asked questions about Metabolism from trainer Kia Khadem. What is metabolism, how to boost metabolism, and effect of diet and exercise on metabolism.

There’s a delicate balance between educating ourselves and our children on the value of good nutrition and the harm of too much refined sugar and chemical additives, while still finding...

The health benefits of drinking more water and practical tips on how to drink more water to increase your daily intake. 

Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher, or a construction worker, you have...