Learn the 7 habits of highly fit people and some strategies to help you stay consistent and on track with diet and exercise. 

Frequently asked questions about Metabolism from trainer Kia Khadem. What is metabolism, how to boost metabolism, and effect of diet and exercise on metabolism.

Looking to accelerate the amount of fat your burn? Find out about how Cayenne can help you accelerate fat loss and utilization. 

Learn the relationship between sugar and your immune system to help prepare your body for flu season!

Being sleep deprived doesn’t just make you tired and sluggish, it may make you fat! How sleep affects your body composition and ways to help get a better sleep.