7 Habits of Highly Fit People
Posted by DYNAMIS Team on
Learn the 7 habits of highly fit people and some strategies to help you stay consistent and on track with diet and exercise.
Frequently Ask Questions about Metabolism
Posted by Evan Ward on
Frequently asked questions about Metabolism from trainer Kia Khadem. What is metabolism, how to boost metabolism, and effect of diet and exercise on metabolism.
Cayenne for Fat Burning
Posted by Evan Ward on
Looking to accelerate the amount of fat your burn? Find out about how Cayenne can help you accelerate fat loss and utilization.
Sugar Reduces Immunity
Posted by Evan Ward on
Learn the relationship between sugar and your immune system to help prepare your body for flu season!
Sleep & Body Composition
Posted by Evan Ward on
Being sleep deprived doesn’t just make you tired and sluggish, it may make you fat! How sleep affects your body composition and ways to help get a better sleep.
Health.Weight Loss
