Ben Todd

Height: 5’11"          Weight: 190-195 lbs

I am a physique athlete and aspiring fitness model, I am originally from Barrie, ON but reside in St. Catharines, 15 minutes from Niagara Falls. I go to Brock University as an undergrad in Physical Education and kinesiology and work as a personal trainer and sales staff with Anytime Fitness in St. Catharines. I spend most of my free time finding ways to improve my physique, training, and nutrition and love outdoor recreation. My strengths are my determination, persistence, and patience. When I set a goal I know I will see it through no matter what, and do everything I can to achieve what I set out to accomplish. My goal is to have my best well rounded natural physique possible and be able to retain strength while staying aesthetic. I want to teach what I practice to help others achieve their fitness goals and I want to promote healthy eating and how ‘dieting’ can be made a healthy way of life

Education/Certifications: Currently completing a BPhed at Brock University, Canfitpro Personal Training Specialist

Other Interesting Facts:


Favourite Supplements

DYNAMIS IGNITION xT™ PreWorkout Thermogenic 

A good preworkout goes a long way for me. Especially during contest prep! IGNITION xT has a good mix of natural and CNS stimulants as well as ingredients that boost your metabolism and induce fat burning. I like to break the capsule and just mix it in with my aminos before I work out.

DYNAMIS REFUEL s6k™ Advanced Recovery Protein

- I always take protein post workout to initiate protein synthesis and limit breakdown right away! Refuel offers a great blend of high quality fast and slow digesting proteins and carbohydrates so your muscles get protein and sugars right away to repair. The Black Forest Cake flavour is definitely the best protein I’ve ever tasted!