Pulled Beef Chilli


  • 1 Top Sirloin Roast Cut of Beef 
  • 2 Red Peppers
  • 2 White Onions 
  • 5 Garlic Cloves 
  • 1 1/2 cups of corn
  • 1 Large Can of Mixed Beans 
  • 1 Can of Diced Tomatoes
  • 1/2 Can of Organic Low Sodium Tomato Sauce
  • 1 Cup of Water
  • 3 Tsp of Sea Salt 
  • 1 Tsp of Black Pepper
  • 2 Tbsp of Chilli Powder
  • 1 Tbsp of Paprika 
  • 1 Tbsp of Cumin 
  • 1 Tbsp of Onion powder 
  • 2 Tsp of Cayenne Pepper 
  • Olive oil for Frying Pan


  • In a large frying pan drizzle in some olive oil and turn to medium heat, cut up onions, red pepper and garlic. 
  • Place in frying pan and fry until all are tender
  • While those veggies are cooking put all other ingredients except the beef roast into your slow cooker ( you can also do this on the stove in a very large pot on the lowest heat) 
  • In another frying pan drizzle some more oil and heat to medium heat, slice up the roast into small cubes and put in the frying pan. Give the cubes a nice sear on each side. Once cooked place in your slow cooker.
  • By now your veggies should be done cooking, place them all in a blender without the middle cap on the blender lid, or in a food processor. ( If in blender cover hole with a towel, again this is just to let heat escape) Add a little water to help blend into a good puree. Once the onion, red pepper and garlic is pureed to your liking pour into the slow cooker.
  • Mix all the ingredients really well! 
  • Keep cooking on high heat for about 4-5 hours. Stir really well 3 - 4 times if you can.
  • Once ready the beef inside should pull apart like pulled beef nice and flakey!

**Note you can also add some diced zucchini into this or switch the beef out for chicken or even ground turkey** Get Creative! 

Enjoy this perfect dinner for those "chilli" winter nights! 

Jenny M., DYNAMIS Fit Chef
Use code Jmfit at the checkout for 15% off your order!