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  • Cheesecake:
    • 1 Brick of light cream cheese 
    • 1 Egg
    • 2 Tbsp of organic raw honey  
    • 1 Tbsp of lemon juice 
    • 1/2 scoop of Dynamis Refuel s6k White Chocolate Brownie Protein
    • 1/2 tsp of pure vanilla extract 
    • 1/2 Tsp of finely chopped lavender 
    • Dash of salt 
    • Thawed frozen berries to top 
  • Crust:
    • 1/2 Cup of Almond meal or Flour 
    • 2 tbsp of coconut oil slightly melted 


  • Preheat oven to 350 
  • In a muffin tin place muffin cups in 9 of the muffin places 
  • In a small mixing bowl mix your crust ingredients until fully combine 
  • Divide the crust mix equally into each muffin liner and press down into place 
  • Bake these in the oven for 5 minutes and then pull out
  • Next mix all your cheese cake ingredients until nice and smooth
  • Divide the cheesecake mix into each muffin tin
  • Place into oven and bake for 15 min, may be shorter in a convection oven. ( you want them to have a slight giggle)
  • Refrigerate for 24 hours, once set take out top and enjoy! 

Perfect sized treat with summer flavours that wont add to the waist line or great for parties! Enjoy

May 15, 2018 by Jenny Meyers