Loaded Green Peppers

Delicious recipe for green peppers loaded with ground beef, quinoa, and veggies. Perfectly paired with some DYNAMIS AMINOpulse for extra gains!

Serving: 4


  • Cooked quinoa 
  • 1 Pkg of extra lean ground beef 
  • 4 large green peppers 
  • 1 cup chopped Spinach 
  • 4 big cherry Tomatoes 
  • Mixed organic seeds
  • 1 small Apple 
  • 1/2 an Onion 
  • 1/3 cup Egg white 
  • Mrs. Dash southwest chipotle spice ( your choice on amount) 
  • Basil olive oil ( or flavour of your choice) 
  • Light mozzarella 
  • Light goat cheese 
  • Dip of your choice 


  • Pre heat oven to 350
  • Cook quinoa as directed
  • Meanwhile cook ground beef with egg whites, Mrs dash spice, spinach and onion until golden brown or until onion is tender. 
  • While that is cooking, grate apple with cheese grater and set aside 
  • Cut open green peppers like you would a pumpkin and get rid of all seeds ( keep the top for look if wanted) place on a baking tray and set aside 
  • Now your beef is brown add in Apple and cook for another 5 min 
  • Dice 4 cherry tomatoes and put in the bottom of each green pepper and drizzle 1/2 tbsp of basil olive oil (or flavour of your choice) on top then sprinkle on some of the mixed seeds. 
  • Add 1 big spoon of your cooked quinoa into the peppers and shake to settle it all to the bottom so it's lightly packed
  • Now scoop on your ground beef mixture and drizzle some garlic olive oil on top
  • Optional: top with some grated light mozzarella and some crumbled light goat cheese for taste. 
  • Cook for 25- 30 min 
  • Choose your sauce: make a tomato sauce to dip it into, or balsamic vinegar or even some salsa!!! Get creative and enjoy! 

Jenny M.