Boost Your Breakfast!

On the run in the morning? Are you looking for a breakfast you can make, grab, and go in under 5 minutes?

Well we have you covered. This DYNAMIS REFUEL s6k breakfast protein shake recipe is a quick fix to boost your metabolism, keep your energy levels up throughout the day, and provide your body with a balanced source of high quality protein, carbohydrates, and fats. This shake recipe is great for anyone who is looking to burn fat, build lean muscle, optimize health, and start your day off right to power through your morning. Not only is this recipe healthy and fast for anyone on the go, it can be used with both flavours of REFUEL s6k and is absolutely delicious!


  • 1 Scoop of DYNAMIS REFUEL s6k White Chocolate Brownie Flavoured Protein Powder
  • 1 Cup of frozen mixed berries
  • 2 Tbsp of Chia Seeds
  • 1 Cup of unsweetened almond milk


Add ingredients into blender and blend until desired consistency is reached. Add more almond milk to the shake if you find the shake is too thick. Pour into a convenient "to-go" cup and take it on the run or enjoy at home.

Nutrition Information

Calories: 341.5
Fat: 9.5 g
Carbohydrates: 33 g
From Fibre: 15 g
From Sugar: 10 g
Protein: 31g


Evan Ward, BScHK, CPT
CEO & Founder, DYNAMIS