Bodyweight Workout: Up the ladder, down the ladder

Up The Ladder, Down The Ladder Bodyweight Workout Template

  • 5 Close Grip Push-ups

  • 10 Mountain Climbers

  • 15 Jump Squats

  • 20 Bicycles

  • 25 Jumping Jacks

  • 30 Spiderman Climbs

  • 35 fake jump ropes

  • 40 alternating forward lunges with hands behind head (20 each side)

After performing 40 alternating forward lunges, go "back down the ladder" performing 35 jump ropes, 30 spiderman climbs, etc... until you reach the beginning. 

    Rest 90 seconds when you have gone up and down the ladder, then repeat one more time!

    Enjoy this fast bodyweight workout at home, at the gym, outside, or on the go!

    Jeff Lindstrom